Wondering how to choose the healthiest foods? We can help. Simply look for the foods that have high ANDI scores, and you’re set!
ANDI stands for "Aggregate Nutrient Density Index," a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities. With just a quick look at our ANDI chart below you can easily see that the top ten ranking foods include kale, watercress, collard greens, bok choy, spinach, brussels sprouts, swiss chard, arugula, radish, cabbage, and bean sprouts. Now some of the charts that you may come across may vary slightly but you can quickly get a good idea of the "superfoods" to look for during your next trip to the grocery store. Click here for a more extensive list of great foods. Call us today to learn more about how to use the Aggregate Nutrient Density Index to lose weight and live healthier! 256-739-2600
Visit our weight loss center in Cullman, Alabama, for top-quality wellness and health products or give us a call today to set up your free consultation.